Happy Tummies

Happy is the opposite of SAD, which stands for "Standard American Diet" which is a diet full of unhealthy food, low in fiber and complex carbohydrates and high in sugar and processed foods.

Healthy, Achievable, Properly Prepared and Yummy! That's what "Happy Tummies" is all about! I plan to post something on a weekly basis related to this- whether it be a recipe, or information that I feel like I need to share.

Where are you in your journey to "real food?" Is there anything in particular you would like me to address? Let me know in the comments!

Recipes:

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pr raquel davis · 659 weeks ago

Hi Becky, I'm Raquel, brazilian from São Paulo and I feel God's love and care through your wonderful blog. I started my journey to 'real food' about 7 years ago while living in the UK. I got "The Makers Diet book and shoping guide' and my eyes were opened. I had to repent of so many wrong things I was doing to my body... Must say it has not been very easy, because the way the world system works is to encourage us to eat wrong and to do no exercise at all! I also got Joyce Meyer's book "Look great feel great" back in 2006 and was really good too. I'm 37 and my husband is 40, this year we are trying for our first baby (or babies o/ o/) so I'm really serious about making godly food choices. I consume flaxseed (or linen seed) daily and found to be absolutely great for almost everything in my body; I also incorporated barley in our diet, I cook it at least once a week and I noticed my husband and I got more energetic and satisfied after our meals. My simple rule (I learned with Dr Colbert) is to eat more natural foods and to avoid processed ones.
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Becky · 659 weeks ago

Hi Raquel! How awesome to "meet" you all the way from Brazil! I would definitely agree that eating mostly whole, unprocessed foods is the way to go! Especially since there is always "some new thing" that the world tells us we need to eat. I also think we should think about whether it's possible to make something in our kitchen when we choose to eat a processed food. If it's not? Well, we probably shouldn't eat it! :-)

I pray you and your husband will be granted your heart's desire in having a child/children. They are such a blessing! Thanks for stopping by!

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